The Key Hormone For Anti-Aging

Human growth hormone (HGH) helps burn fat, build muscle, and keeps you looking and feeling younger. To optimize this vital hormone, embrace regular physical exercise, specifically weight training and interval training, and avoid eating processed carbohydrates like breads, chips and sugary snacks 1 to 3 hours prior to your regular bedtime. Being sedentary and eating too much "junk" food especially before bedtime will age you faster than anything.