Wellness Tips

Here are 10 very important daily practices that will help promote a wellness lifestyle and allow you to get the most out of life. Sleep: Get 7 to 8 1/2…
Did you know that children laugh about 400 times a day while the average adult only gives up about 25 chuckles? Laughter is a key to good health. In a…
Sound ridiculous? Perhaps not. Research is now backing up what many experts have known for a long time. And that is, eating several smaller, evenly-spaced meals throughout the day is…
Sleep to loose weight? Does this sound too good to be true? Well maybe not according to the latest research. In a recent study of the sleeping habits of over…
Consuming fiber-rich foods is an excellent way of protecting your heart and improving your overall health. A recent study found that people who consumed at least 25 grams of fiber…
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