Wellness Tips

Weight lifting or resistance training stimulates the release of a hormone called human growth hormone (HGH).  This hormone is most responsible for delaying the aging process and keeping you lean…
Practicing regular deep diaphragmatic or belly breathing has many health benefits, and is one of the hidden keys to optimum wellness.  In fact, people who practice deep belly breathing as…
Here are 13 very important daily practices that promote nutritional wellness and allow you to look and feel your best, and help you stay younger. Drink 12 to 24 ounces…
If your goal is to be your healthiest, then what you put into your body is of utmost importance.  Below are the world’s healthiest foods based on nutrient value, taste,…
How can you measure physical wellness?  Is body mass index (BMI) a good indicator of wellness?  What about body-fat percent?  How about blood pressure or fasting blood glucose?  Is cholesterol…
Ever had a moment where you couldn’t remember where you left something or forgot someone’s name?  Have you ever gone into a room and forgot why you went there?  Some…
There is growing research that you have more control over the aging process than you might think.  To understand aging better, you need to be aware of the most powerful…
 Want to be healthier in 2011?  Then drink more.  No, not alcohol but green tea.  If you are looking for a healthy habit to embrace this year then I recommend…
Although regular exercise and stress management help to improve brain function, there are certain nutritional habits that can strengthen your brain power and retard brain aging. Here are five dietary…
Did you know that one of the best weight loss techniques might be found in your bedroom? In a recent study of the sleeping habits of over 18,000 people, it…
If you have an important event coming up soon, and you need get rid of a few extra pounds, here are 13 tips to help. However, the practice of losing…
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