Wellness Tips

What if I told you that there is a food that can curb your appetite, improve your heart health, steady your blood sugars, reduce inflammation, lower bad cholesterol (LDL) and…
What is success?  Is it acquiring wealth?  Is it improving your health?  Or is it having a more harmonious relationship?  Webster defines success as, “a favorable or satisfactory outcome or…
If you embrace many of the standard tips for getting better sleep, and still cannot achieve a good night’s rest, there may be other issues involved.  Here are some possible…
The average American gets about 6 hours of sleep a night, but extensive research shows that people need 7 to 8 hours of sleep for optimum well-being.  Here are some…
When is the best time of day for working out? How about the best time for meditating or eating breakfast or checking your body weight? Based on the latest scientific…
One of the healthiest cultures in the world, based on many years of research and extensive longitudinal studies, is Okinawa.  For decades, this tiny island off the coast of Japan…
Based on extensive research involving healthy cultures, hormonal implications relating to body and obesity and anti-aging studies, here are seven important components of healthy eating: 1. Under eat at every…
Total wellness involves optimizing the physical, emotional, mental and spiritual components of your personal life.  To maximize the physical aspect of total wellness, I suggest using the B.A.S.E principle.  The…
Based on extensive research at Tufts University, there are 4 markers that determine how well you age.  They are (1) genetics, (2) physical activity, (3) nutrition, and (4) attitude.  You…
Of all the controversy surrounding diet and nutrition, experts disagree on many different components.  However, they ALL agree on ONE thing – to lose body fat successfully and permanently, you…
Here are 8 crucial steps to creating the life of your dreams and becoming the person God intended. Visualize Your Ideal Future. What are your goals and dreams in life? …
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