Wellness Tips

*From the NY Times Website Gretchen Reynolds, the Phys Ed columnist, on the science of high-intensity interval training, or H.I.T., which scientists are finding can be as effective as longer…
An excellant article posted on AmenClinics. Another good reason to lose weight is that it may improve your memory and concentration.  The latest research shows that if you’re looking to…
One of the main deterrents to sticking with a strength-training program is the lack of timely progress. For many people, slow progress can lead to discouragement and become an excuse…
One of the biggest “unrealized” health problems facing men today is low testosterone. Testosterone is a vital male sex hormone responsible for sex drive, energy, mood, muscle building, lowering body-fat…
A 13-year study of 30,000 women found that those who followed 9 recommendations from the American Institute for Cancer Research were 35% less likely to get cancer than those who…
Breakfast is the most important meal of the day.  There is no other time of day when your cells need nutrients more than right after you wake up.  Your body…
Multivitamin supplements can be a great way to get the extra vitamins and minerals that are lacking from your diet. Unfortunately, not all multivitamins are derived from natural sources such…
One of the best overall exercises for any age group is walking. Walking briskly for at least 10 minutes a day has been proven to benefit not only physical health…
Before you drink your next soft drink - think twice. Scientific evidence is mounting concerning the negative effects of consuming soft drinks. It is well documented that soft drink consumption…
A new study shows that marinating meats in lemon juice and/or vinegar can greatly reduce the production of harmful compounds linked to aging and chronic disease processes. When certain foods…
In a recent study, researchers examined people's eating habits over a long period of time and found that eating certain snack foods was associated with better weight management. The two…
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