Wellness Tips

Inflammation is an immune response to an infection, irritation, or injury. Inflammation is a part of the body’s natural defense system and in the short term (acute), it is a…
Did you know that children laugh about 400 times a day, while the average adult only gives up about 25 chuckles a day? Why is that? We're all too encumbered…
   Always eat a healthy breakfast. Healthy breakfast options may include fruit, low-fat protein and (optional) high-fiber whole grain. Eat 3 healthy meals and 1 to 3 small snacks per day.…
  Fix in your mind exactly what you desire in terms of your personal health and wellness. It is not sufficient to merely say, " I want to be healthy." Be…
Several studies suggest that exercising on an empty stomach is a good way to trim excess body fat. Researchers have found that cyclists who trained without eating burned significantly more…
From late November through New Year's Eve, people can pack on as much as 15 pounds by eating a smorgasbord of high-calorie, high-fat holiday treats. However, through awareness, planning, preparation…
The Power of Lavender: To ease stress and have a better night’s sleep, soak in a hot bath spiked with a few drops of lavender essential oil near bedtime. If a…
There have been numerous studies done on the traits shared by the most successful people in the world. From Plato to Lincoln, from Gandhi to Edison, they all had one…
The avocado is one of the most misunderstood fruits found in nature. Most people avoid this amazing food because of its fat content. However, avocados are filled with heart-healthy monounsaturated…
Apples are one of the best foods on earth for health protection and the main reason is the apple peel. The apple peel is rich in disease-fighting prowess and is…
One secret to successful strength training is knowing how to incorporate the power of the mind into your workout. The secret is called mindful lifting. Mindful lifting is the art…
<< Start < Prev 1 2 3 4 5 6 7 Next > End >>