Wellness Tips

Most people need up to 8 hours of sleep to rejuvenate and balance their hormonal system. Insulin, gherlin and leptin are three very important hormones that control appetite and determine…
Cancer thrives in a low-oxygen, acidic environment, which occurs in a body that does not distribute oxygen well and is fed a diet high in refined sugar, processed and fried…
In a landmark study, Johns Hopkins researchers carefully followed how 4 key lifestyle factors affected the risk of  heart disease and overall death risk in over 6,200 racially diverse study subjects.…
Here are 10 keys to attaining a healthy and success-filled lifestyle! These keys will enable you to become more motivated and focused,leading to a longer, healthier and more rewarding life:  …
Fresh homemade fruit juices that contain the pulp and fiber of the fruit are far superior nutritionally to commercial juices because the vitamins, minerals and enzymes remain intact, and the fiber/pulp…
In a recent study, it was found that what a person focuses on during a meal determines how much they consume. The more distracted and the less mindful a person…
The Chia seed is fast becoming accepted as a nutritional super-food because of its many health benefits. Here are some of the amazing benefits of consuming Chia seeds: Support Heart…
Eating a diet rich in plant-based foods can turn off the gene that contributes to heart disease. In a study of 27,000 individuals from five different ethnicities, it was found…
Most everyone is aware of the many foods that increase the waistline, such as chips, soft drinks, desserts, ice cream and candy. But do you know there are certain foods…
There is mounting scientific evidence that certain foods have a bigger impact on your mood and overall sense of well being than once thought. In a recent scientific study, participants…
The body is most dehydrated in the morning so start your day by drinking 12 to 16 ounces of water preferably with a tablespoon of lemon or lime juice. The…
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