Wellness Tips

In a recent study, researchers found that there is a direct relationship between morning light exposure and a person’s BMI (body mass index). Participants were monitored for natural light exposure,…
Staying properly hydrated is one of the best choices you can make to improve your health. Make it a priority to work up to drinking the recommended eight glasses of…
Are you aware that spending time with people you love and care about, while cultivating healthy relationships is one of the best things you can do for your overall health…
Want to lose some of the fat around your belly? The best nutritional advice for trimming your waistline is cutting the "bad" carbs and unhealthy chemical additives from your diet.…
Human growth hormone (HGH) helps burn fat, build muscle, and keeps you looking and feeling younger. To optimize this vital hormone, embrace regular physical exercise, specifically weight training and interval…
How you live and what you eat plays a big role in how you feel. Scientific research shows that diet and lifestyle profoundly influence emotional wellness. Here are 16 ways…
In several long-range studies published recently in the American Journal of Clinical Nutrition, it was found that: Drinking artificially sweetened beverages do not lower the risk for developing type 2…
How much you eat is very important to successful weight loss, but the latest research shows that when you eat is just as important - perhaps more. In a recent…
Always eat a healthy breakfast including low-fat proteins, high-fiber grains, and plenty of fresh or frozen fruits. People who skip breakfast on a regular basis are 4 times more likely to…
The human heart begins to beat as early as 4 weeks after conception.  The average human heart beats approximately 72 beats per minute and will beat approximately 2.5 billion times…
Sugar consumption, including high fructose corn syrup, can weaken the immune system by up to 50% for up to 4 hours. Consider limiting sugar consumption at the beginning of any…
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