Sam's Fruit Veggie Green Smoothie

This healthy drink is very high in calcium, fiber, phytonutrients, antioxidants, omega 3’s, and chocked full of bio-available vitamins and minerals. Sam’s Fruit Veggie-Green Smoothie is one of the healthiest blended drinks you can consume!



½ cup frozen blueberries

½ cup non-fat Greek yogurt

½ cup frozen spinach

1-cup kale

1/3 medium frozen banana

½ medium celery stalk

1-tablespoon chia seeds

1-2 tablespoons Whey protein (I recommend Bluebonnet brand)

1-cup 100% Juicy Juice cherry-blend juice (or any other dark juice of your choice)

½ cup water (optional)



Combine all ingredients into high-powered blender (such as NutriBullet, Ninja, Breville, Waring or Vitamix) and blend thoroughly for 30-60 seconds or until completely liquefied. Serves 1 to 2. Enjoy!