Recipes

Steel cut oatmeal is one of the best foods you can consume. It's much healthier than the instant pre-package oatmeal. Ingredients - 1-cup steel cut oats       (Do not…
This healthy drink is very high in calcium, fiber, phytonutrients, antioxidants, omega 3’s, and chocked full of bio-available vitamins and minerals. Sam’s Fruit Veggie-Green Smoothie is one of the healthiest…
Ingredients 14 fresh tomatillos (about 3 lb.), husks removed,      or 2-3 cans of tomatillos, (also known as Mexican green tomatoes) 3 garlic cloves, minced 1 extra-large chicken bouillon cube…
  Ingredients: 5 ounces of fresh organic baby spinach 1 cup Mandarin oranges, drained 1 ripe avocado, sliced ¼ cup dried cranberries ¼ cup chopped walnuts 2 tbsp. chopped dill …
Ingredients:1 cup frozen blueberries8 ounces of 100% grape juice1 cup low fat plain Greek style yogurt2 tbsp of egg white protein (I recommend Jay Robb Egg White Protein Vanilla) Preparation Time: 1…
Ingredients: 1 large egg 1 large egg white 1 cup light brown sugar 1 tablespoon canola oil 1 teaspoon ground cinnamon ¼ teaspoon salt 1 teaspoon vanilla extract 1 ½…
Ingredients: 2 chicken breasts 1 shot of tequila 1/4 cup of lime juice  Preparation Time: 25 minutes Cooking Time: 30 minutes Marinate chicken breasts in tequila and lime juice for…
Ingredients: 2 cups mixed greens spring mix1 medium celery stalk1 medium carrot1 medium-size ripe tomato1/2 ripe avocado1/4 cup dried cranberries1/4 cup baked beans (thoroughly rinsed)1 tbsp freshly squeezed lemon juice2…
 QUINOA BEAN PILAF Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 cup quinoa 2 cups broth (vegetable, chicken or beef) 1 tablespoon olive oil ¾ cups…
ingredients ¼ cup onions, diced ¼ cup freshly grated Parmesan cheese 4 cage-free, free-range eggs 2 tbsp extra Virgin olive oil 1/8 cup of low-fat milk Thoroughly whisk or blend…
  ingredients 1 medium onion, diced 1 15½ oz. can pinto beans, undrained 1 15½ oz. can navy beans, undrained 1 15½ oz. can kidney beans, undrained 2 14½ oz.…
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